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What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at higher speeds and may offer suspension on the wheels to provide more comfort for baby. They typically come with a swivel front wheel that locks in place for added security and a brake that is operated by a hand to give you more control.

Most pelvic floor physical therapy recommend waiting until babies are nine months old before they start buggy running. However every child is unique.

Safety first

It is gratifying to incorporate your baby into your fitness routine, but safety must always be your primary concern. Be sure to select safe, quiet paths or wide, paved ones and stick to the daytime when your little one is most relaxed. It's best to plan your run around their meals. Babies tend to be fussy when they are full, so you want to ensure that everything runs smoothly. A 5-point harness can ensure your child's safety while you jog and a handbrake could aid in maintaining control. This is especially important when you are moving quickly and need to brake quickly.

Running pushchairs prams pushchairs are an excellent choice for parents who enjoy a good cardio workout. Double the calorie-burning outdoors exercise and bonding time and you'll feel motivated to keep going even as your child grows. It's tempting to compare your solo running pace with your running speed, but remember that the demands on your legs are more demanding when you're pushing a child and their gear. If you're planning to push yourself further think about investing in a specialised jogging folding pram with air-filled tyres which provide shock absorption and smooth the bumps.

Stability

Stability is essential when you're running with your baby in the pram. It's for your enjoyment as well as your child's safety. Select a sturdy and dependable pram with wheels capable of rolling across all surfaces and absorbing the impact of bumps, as well as a locking front wheel to improve manoeuvrability at higher speeds. Choose a model that has air-filled tires to maintain pressure and decrease the chance for punctures.

The ideal pram will allow you to keep your running posture as natural as possible without stooping, or leaning too far back. This can lead to discomfort. You must also find the proper balance between pushing harder and slowing down to ensure that you don't overstrain your hips, knees, or back.

Pick a model that comes with adjustable handlebars to suit your height, to improve your safety and comfort. This will eliminate the need to bend over while running and make sure your wrists aren't over stressed, especially if you're engaged in a lot of sprint training!

It's impossible to predict the time when your baby will be ready to "graduate" from the pram. However, involving them in exercise as early as you can help them gain independence and help them build the foundations for an active and healthy lifestyle. It's also a great way to spend time with them and help them to become more comfortable in the outdoors.

Speed up

The best running prams offer a smooth steady, safe ride at a steady speed. The front wheel will usually swivel, which allows for ease of movement around town or when using the pram bags every day. It is also locked in a fixed position to ensure safety when you are traveling at speeds. The back wheels usually have suspension and are oversized to minimize the impact and smooth out bumps. They should be made of a durable and puncture-resistant material.

Getting your child to love exercising with you is an amazing feeling for parents. Starting children at an early age with a running stroller can help them maintain a healthy lifestyle for the rest of their lives. It's important to keep in mind that running with a stroller is different than running by yourself. While you might be able clock up long runs more quickly, your endurance may suffer and your child may become overstimulated.

To avoid overdoing it, we suggest restricting your jogging to about 6km until you are sure that your child is comfortable in their jogging stroller. Some babies may be able to manage longer distances prior to this, but we recommend consulting with your pediatrician or family physician to make sure your child is ready for such a strenuous exercise. If you're planning to push your baby uphill then it's best to graduate to this once you have some experience on flat surfaces at a rapid speed. You may also want to consider opting for an all-terrain stroller that has wide, high traction tires that are able to overcome obstacles like roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll want a pram that makes it as comfortable as possible for your baby. This could be a suspension system to absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feel as bike tyres without running the risk of punctures.

Picking the right time to go for your runs will also pay off, with babies often their most content after feeding or a nap. It is crucial to consider the type of surface that you will be using. Damaged footpaths are an issue for pram runners who are just starting out and smooth surfaces allow them to run at a higher speed.

Running prams are ideal for getting back into your fitness and keep your baby alongside you for your favorite adventures. Many have adaptable designs that convert between a running pram, a regular pram, and bike trailer, which means you can continue to take your child on family trips as they develop. Make sure to incorporate your child's exercise routine isn't just about improving their health and wellbeing, but also about giving them the confidence and independence to enjoy the outdoors.