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According to Ayurveda, physical disorders are caused by an imbalance of the three doshas (toxins) Vata, Pitta, Cervical spondylosis and yoga and Kapha. Cervical Spondylosis is caused due to wear and tear of cartilage and bones. Place your index fingers on the protruding cartilage on the outside of the ear, or tragus, to partially close the ear. Bend your right knee, bringing the heel close to the sitting bone. Working overtime and sitting on improper chairs for the whole day leads to neck, cervical and shoulder problems. Any practice becomes perfect once there is a standard set for the same, to perform it every day for a given period. In the 1st set push the right leg backward in step:4, and in the 2nd set push the left leg backward in step:4. Leg movements may be jerky and walking can become unsteady. A doctor's examination may show changes to the sensation, power and tendon reflexes to the legs and arms. These tests can show the details of your cervical spine and reveal any abnormalities such as bone spurs, disc herniation, spinal stenosis, or spinal cord compression. This can put pressure on the spinal cord and nerves, leading to various neurological symptoms.

The lower cervical vertebrae are the usual ones affected, causing these symptoms in the arms. Out of all other major effects, pain in the lower back is also very common. As well as neck pain, symptoms of radiculopathy include loss of feeling (numbness), pins and needles, pain and weakness in parts of an arm or hand supplied by the nerve. The symptoms of cervical spondylosis can manifest in diverse ways, impacting an individual’s daily life. There is no cure for spondylosis, but yoga can help alleviate the symptoms. There are not many medicines that can give you a guarantee to cure neck pain or cervical spondylosis. All that slip disc, cervical pain just vanished and now I am addicted to practice Therapeutic Yoga daily. You can practice the fish pose to increase strength and flexibility across the entire spine or vertebral column. Kati Basti: The spine treatment in Ayurveda involves medicated oils that are pooled around the affected area of the spine to relieve pain and improve flexibility.

Yoga and Exercise: Engage in gentle stretching and strengthening exercises to enhance neck flexibility and muscle tone. Please note: if you have vertigo, low bp, cervical spondylosis issues, etc. please be cautious not to overdo the neck movements. When you have one or more of these symptoms, go see a doctor immediately. Try this sequence for yourself and see how it goes. See a doctor if you suspect that you are developing cervical radiculopathy or cervical myelopathy. The root causes of cervical spondylosis are multifaceted, with age being a predominant factor. As shown in Table 1, ages ranged from 3065 years with a mean age of 48.53 years. Cervical spondylosis is known to be an age related disorder, however due to the changing lifestyle conditions and environment; many individuals are suffering from this disorder in their younger ages. A person suffering from cervical spondylosis should have four meals in a day which may consist of whole-wheat bread sprouts, steamed vegetables, milk and salad. Some people could effortlessly get into certain yoga poses; it may not be easily possible for others.

AyurvedGuru also brings out their newspaper fortnightly to make people aware about the latest developments and treatments in Ayurveda. In consultancy with patients, we found that 70% of people are not aware of correct posture. Ergonomic Posture: Maintain proper posture while working, reading, or using electronic devices to prevent strain on the neck. Digital Detox: Limit screen time and take regular breaks to prevent neck overuse. Regular practice is the key, and there is no room for comparison. In that case, it's always best to get advice from your doctor and check with a professional yoga therapist/practitioner before you begin your yoga practice to know what could be done and what should be avoided. Moreover, if the condition is severe, you should first check in with a doctor before starting a yoga practice. Practice this for at least 5 minutes daily for effective results. Warm-up activities are done to prepare the body for further yoga practice. A 2015 study figured that yoga and especially relaxation techniques are advantageous for relieving the stiffness of the neck and shoulders. Now let's do more neck movements: Keeping your chin parallel to the floor, slowly turning your head towards the right.