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What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle greater speeds and has suspension on the wheels to provide an easier ride for infants. They come with a front wheel that can be locked into place to increase safety, and hand brakes for better control.

Most pelvic floor physical therapists advise that babies age nine months old before they begin buggy running. Each child is unique.

Safety first

Involving your child in your exercise habits can be an enjoyable experience, but it's vital to ensure safety first. Choose quiet, safe roads and wide-paved pathways. Stick to the daytime time when your baby is satisfied. Babies can also be fussy when they have a full stomach so it's a good idea to time your jog around feed times for a smooth, trouble-free experience. A 5-point harness can keep your child safe as you run and Stroller Travel (Thefairlist.com) a handbrake will help you maintain control. This is especially important when you're moving fast and you need to brake quickly.

Running prams are an excellent option for parents who love exercising regularly. Doubling up on calorie-burning outdoors exercise and cherishing bonding time is an unbeatable combination that will keep you motivated as your baby grows. It's tempting to compare your own running pace with your jogging speed, but remember that the demands on your legs are more demanding when you're pushing a child and their equipment. If you're looking to push yourself further look into investing in a specialised jogging pram pushchair with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

When you're jogging with an infant in a pram, stability is crucial to ensure your enjoyment and the safety of your baby passenger. Select a sturdy and dependable pram with big wheels that are capable of rolling across all surfaces and absorbing the impact of bumps, and a locking front wheel to increase maneuverability at higher speeds. Make sure you choose a model with air-filled tyres to keep pressure up and decrease the chance of punctures.

The best pram will allow you to maintain a natural running posture, without stooping over or leaning too far back, which can cause aches and pains. It's also essential to find the right balance between pushing hard and slowing down to make sure you do not put too much strain on your knees, hips or back.

You can also increase your stability and comfort by choosing a model with adjustable handlebars to fit your height. This will help you avoid having to lower your feet while running, and ensure that your wrists aren't too stressed.

There's no cookie-cutter answer for when your baby will be ready to 'graduate' from the pram, however, involving your child in physical activity at a young age can give them a sense of independence and help establish the foundations of an active and healthy lifestyle. It's a great opportunity to spend time with your child and help them get used to being outdoors.

Accelerate

The most reliable running prams offer an easy and stable ride at a steady speed. They usually have a swivel front wheel that allows easy maneuvering around town, or for use in the everyday but can be locked into a fixed position to increase safety when you are going at speed. The rear wheels typically have suspension and are big enough to lessen the impact and smooth bumps. They should be made of a durable and puncture-resistant material.

It's a wonderful feeling to see your child be active and running can aid them in maintaining an active life for the rest of their lives. It's important to keep in mind that running with a stroller is different than running by yourself. While you might be able to complete long runs faster but your endurance could be affected and your child could be overstimulated.

We suggest limiting your jogging time until your child is comfortable in the stroller jogging. Some babies may be able to handle longer distances prior to this, but we recommend seeking advice from your paediatrician or family doctor to ensure that your child is able to handle such a strenuous workout. Also, if you plan on pushing your baby uphill then it's best to start this once you have an adequate amount of experience on flat surfaces at a rapid speed. You might also consider opting for an all-terrain double stroller with large, high-traction tyres that allow you to deal with roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll want an infant stroller that is as comfortable as possible for your little passenger. This could include suspension systems to absorb the impact and reduce bumps or air-filled rubber tyres which give the same feel as bike tyres but without the risk of punctures.

It's also crucial to pick the right time for your run, since babies are typically content after a nap or an eating. It's also worth thinking about the type of surface you'll be using - damaged pathways can be a nightmare for young pram runners, whereas smooth surfaces are much easier to navigate with a greater speed.

Running prams are ideal for getting back to your fitness routine and keep your baby alongside you for your favourite adventures. Some have design options that can be converted between a running pram, a regular pram, and bike trailer which means you can continue to accompany your child on family trips as they develop. Be aware that bringing your baby into exercise isn't just about boosting their health and wellbeing but also fostering their independence and empowering them to explore the outdoors on their own.