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Seeking professional help when needed is also an important step in taking care of one’s mental health. If you or someone you know experiences symptoms of anxiety attacks or anxiety disorders, seeking professional help is crucial for accurate diagnosis and appropriate treatment. Diagnosis and treatment of PTSD should be done by a mental health professional with experience in treating the disorder. However, having a family member with bipolar disorder does not necessarily mean someone will develop the condition, as other factors also come into play. However, hatha yoga practised with force, but the primary concern in it is not the flexibility, but the awareness is. Hatha yoga Pradipika (HYP), a 15th-century text is the most ancient written text of hatha yoga. Yoga’s most ancient and comprehensive text found till date is the Yoga Sutras of Patanjali in 2nd century BCE. Some of the famous yogic text which describes yoga asanas are the following with their explanation.

You must have heard about the number ’84’ when searching for the total number of asanas in yoga. However, traditional asanas have a history even before when Patanjali existed 2000 years back in India. Yoga is not even breathing techniques or some pranayama. Hence, Lord Shiva gave 8.4 million moves, which can be attained through yoga practice. Also, a baby on the mother’s womb is said to take 8.4 million shapes and then birth takes place after nine months. In fact, it’s believed a soul has to go through birth and death cycle of 8.4 million species (84 Lakh Yoni), and then we get human life (Manyush Yoni). Some of the yoga postures came into existence when Indian exercise tradition (called vyayama) and west’s gymnastics approach exercises get mixed. Other Indian texts like Visnudharmottra Purana and Brahma Purana in 300 CE also mentioned the name to some meditative postures like Swastikasana, Padmasana, and Ardha Padmasana.

This made them realize to correct their postures and eventually the idea of stabilizing the body through asana came in their mind. Yoga asanas were derived in the past to overcome the dual issue of bitter body and wondering mind. This transformation makes them realise the state of mind in those specific forms. When we let go of this effort, we actually allow the body to find it’s natural relaxation state (Saithilya). In Hinduism, it’s believed to have 8,400,000 (84 Lakhs) species on this earth. For those who have been consistently working out for a while and are looking for the ultimate challenge, advanced workout plans are the way to go. It comprises 12 asanas which said to have ties to ancient times. Boost your flexibility - Studies show that practicing yoga at least three times a week for eight weeks can improve your body’s flexibility. In yoga asana, it’s considered the muscles, joints and different parts of the body can be extended, flexed or rotates in the several thousand times. When yogis used to sit for meditation, it was not easy for them to sit silently as due to improper posture body joints began aching and the stiff body demands much attention.

Additionally, individuals with anxiety disorders may be more prone to developing cardiovascular issues, such as high blood pressure and heart disease, due to the constant activation of the body’s stress response system. However, what is yoga beginner classes don’t get the blood pumping as much. Establish a sleep routine: Ensure you get enough sleep by practicing good sleep hygiene. Asana in Yoga is the key to get relief from all kind of body-mind ailments and so on, to increase the quality of life. They provide practical guidance, exercises, and strategies for managing symptoms, improving well-being, and finding happiness and fulfillment in life. As achieving this much moves in one life is not easy for a person, further one pose fashioned for every 100,000 species. It is important to remember that bipolar disorder does not define a person, and they are not alone in their journey. Regardless of age, individuals with bipolar disorder require understanding, support, and access to appropriate resources. WHO emphasizes the urgent need for increased access to education, income generation, housing opportunities, and social support to address this mental health crisis.