• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

There are a variety of reasons to be concerned. However, people with GAD are in an ongoing state of anxiety that affects their work, school and relationships.

GAD may be caused by genetics, traumatic experiences or chronic medical illnesses. Treatment options include medication and psychotherapy.

Medicines

There are many medications used to treat GAD, and it's a good idea to consult your physician about the advantages and side effects of these medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs can be effective in reducing anxiety and can also help improve depression and other mental health issues. These medicines are usually used for a brief period of time and are often combined with psychotherapy.

SSRIs block presynaptic transporters of serotonin to ensure that it is ready to release. They block reuptakes of dopamine, norepinephrine and other neurotransmitters, thereby increasing neurotransmitter accessibility. Both have been shown to be effective in treating anxiety disorders, including GAD. They are often used as the first-line treatment of mental illnesses like panic disorder or major depressive disorder. These include escitalopram (also known as citalopram) as well as sertraline (also called sertraline), fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It's important to keep in mind that most people with anxiety disorders aren't responding to the first medication treatment. It can take four to six weeks before symptoms start to improve, so it's important to stick to your treatment regimen. If you're still not feeling better after a few months, speak to your doctor about changing your dosage or switching medications.

Some antidepressants that are older and monoamine oxidase inhibitors (MAOIs) are also sometimes beneficial in the treatment of anxiety disorders. These medications are not as effective as SSRIs or SNRIs. They are more likely to cause sedation and could cause more serious side effects than the more recent drugs.

There is a limited amount of research on the efficacy of guanfacine and clonidine in the treatment of anxiety. However, numerous studies show that these drugs are more efficient than placebos. Psychotherapy may increase the adherence to treatment and decrease the number of side effects reported.

Talking therapy

GAD is a very common mental health problem, but it can be difficult to treat. There are a variety of treatment options. Medications are commonly used to reduce anxiety symptoms, while talking therapy and self-help strategies can help manage symptoms over time. Support groups are available to those suffering from GAD.

Everyone experiences anxiety from time to the. However, those who suffer from GAD suffer from constant anxiety that affects their daily life. Symptoms may include restlessness, difficulty concentrating on tasks, muscle tension, and an overall feeling of being on edge. The main focus of worry is daily issues like work-related obligations, family health and minor concerns such as car repairs, chores and appointments.

GAD sufferers may not know the root of their anxiety, and these feelings can last for up to six months. They might avoid situations that trigger anxiety. People with this disorder often start experiencing the symptoms in the early years of childhood or adolescence. Symptoms may worsen during times of stress or illness and could even persist into adulthood.

Some people are more prone medicine to treat anxiety and depression develop GAD than others, however there is no proven cause. Some theories suggest that it may be a genetic predisposition or an amalgamation of factors, such as temperament and environmental influences. A traumatizing experience or major life change like divorce or the death of a loved one can trigger the disorder.

There are many ways to treat GAD and the combination of treatments is the most effective. Talking therapies such as cognitive behavioral therapy (CBT) are an effective method of reducing anxiety. This type of therapy helps you identify and alter negative thinking patterns that create anxiety. It also teaches you to confront your fears in a safe environment, rather than avoiding them.

Making the effort to reduce anxiety treatment natural can help lead a healthier and happier life. Try exercising or meditation to relax your mind and body. Spending time with your family and friends can help you avoid feeling alone. You can also try a relaxation method, such as deep breathing or guided visualization. You can join a support group for anxiety, to find support and understanding from those who have similar experiences.

Self-help groups

Everyone is anxious or nervous at times and these emotions are normal aspects of life. People suffering from GAD however, experience excessive, unrealistic, and persistent worries that they cannot control. They are convinced that bad things will happen, and their anxiety affects their lives. The symptoms last for a minimum of six months and are not triggered by a medical condition.

There are a myriad of methods to treat GAD. The first is psychotherapy, or "talk therapy," a type that involves speaking with professionals in the field of mental health like a psychologist or psychiatrist. It can help you identify and modify unhealthy thoughts, emotions, and behaviours. Psychotherapy can also help you learn how to treat anxiety acid reflux to cope, including stress management and relaxation techniques.

Another approach to treat GAD is through cognitive behavioral therapy (CBT). CBT helps you identify and change your unadaptive thinking patterns. It can also help you gain control over your worrying and gradually return to activities you've avoided because of anxiety. CBT can be used in conjunction with medication to increase the effectiveness of treatment.

Medication is often the most effective treatment for GAD. Medications that fall into the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically first-line treatments, including escitalopram (Lexapro), duloxetine (Cymbalta), Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants decrease anxiety by altering the balance of chemicals within your brain.

Self-help groups can be a great alternative for those who cannot afford to see an expert therapist or want to commit to talking therapy. They meet regularly to offer support to those with the same disorder. Some groups are run by professionals, whereas others are informal and self-organized. Meetings last approximately one quarter hour and participants discuss their experiences. Most groups accept a donation, and some have no charges at all.

The factors that cause GAD include the person's genetics, temperament and even environmental factors. For example children may experience anxiety if parents suffer from the condition. A traumatic event can cause anxiety. People who suffer from certain illnesses such as an overactive thyroid gland, are more likely to be suffering from the condition.

Psychotherapy

The most effective psychotherapy for GAD is cognitive behavioral therapy (CBT). It is focused on teaching you specific techniques to directly manage your worries. CBT also helps you gradually return to activities you had avoided due to anxiety-related symptoms. As you improve your results, your anxiety panic attack treatment will decrease as time passes. Working closely with your mental healthcare professional will ensure that you adhere to the treatment plan. Do not use supplements or herbal remedies to treat anxiety since they may interact with your medication.

In a recent systematic review and meta-analysis of network clinical trials that were randomized, CBT was associated with both long-term and acute effectiveness and acceptability for treating generalized anxiety disorder in adults. CBT treatments such as cue-controlling, self-affirmations in alternative ways and relaxation training were all found to be efficient. Other psychotherapies, like schematherapy and interpersonal therapy, were also found to be extremely effective.

Psychodynamic therapy can help you discover negative patterns of behavior rooted in your past experiences. It involves open-ended questions and free association to uncover unconscious patterns that cause your anxiety. Therapy with a counselor can help you improve your relationships with others.

Schema therapy is a form of psychotherapy that assists you to overcome maladaptive thoughts and behavior that are related to childhood traumas. It is often used to treat post-traumatic stress disorder, however it can be beneficial for any kind of anxiety that stems from unresolved trauma. In schema sessions, your therapist guides your eye movements in order to process your trauma in a manner that does not cause sleep anxiety treatment symptoms.

Anxiety can be a crippling issue and it's essential to seek treatment as soon as you can. You can manage your symptoms with the proper treatment and lead a happy and fulfilled life. Contact Active Path Mental Health for more information about our services or to make a an initial appointment if you have anxiety issues. We have offices in Oregon and Washington and will assist you in regaining control of your life.