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Stress affects the body's natural defense mechanisms making us more vulnerable to dental problems. In this article, we will explore how stress affects our teeth and gums, and what measures can be taken to mitigate its effects.

One of the primary ways stress affects our teeth is through the contraction of the Temporomandibular Joint (TMJ). The TMJ is responsible for controlling the movement of our jaw, and when we are stressed, it can become swollen and irritated. This can cause pain and discomfort in the jaw, as well as in the surrounding areas such as the neck and ears. Additionally, grinding and clenching of the teeth is a common symptom of stress, which can lead to tooth wear and damage.

Stress also affects the health of our gums. When we are stressed, our body releases stress hormones that can cause infection and disease. Gum disease, also known as periodontal disease, is a bacterial infection that can cause inflammation and damage to the gums and supporting tissues of the teeth. The infection can also spread to other parts of the body, including the lungs and heart, making it a major health concern.

Research has also shown that stress can affect the development of dental caries (tooth decay). The immune system plays a crucial role in fighting off bacteria that cause tooth decay, but stress can weaken the immune system, making it harder for the body to defend against these bacteria. Furthermore, stress can also cause dry mouth, which makes it harder for saliva to wash away bacteria and sugars from the teeth, making tooth decay more likely.

Another way stress affects our teeth and gums is through the higher risk of dental emergencies. When we are stressed, we tend to overlook our oral hygiene, which can lead to the buildup of tooth decay and gum disease on the teeth. This can cause dental problems and make us more prone to dental emergencies such as broken teeth.

Fortunately, there are steps we can take to alleviate the effects of stress on our teeth and gums. Regular workouts, لمینت دندان شمال تهران such as yoga, can help reduce stress and anxiety. A nutritious diet, rich in fruits and vegetables, can also help boost our immune system. In addition, practicing good oral hygiene, including regular cleaning, can help keep teeth clean.

Lastly, regular dental check-ups can also help identify oral health problems, and prevent more serious issues. Regular oral maintenance can also help keep smiles healthy.

In conclusion, stress affects our teeth and gums in various ways, including the contraction of the TMJ, inflammation of the gums, the development of dental caries, and more frequent dental problems. However, by managing daily life, and practicing regular cleaning, we can reduce the risk of dental problems.