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Pillows play an essential role in ensuring proper spinal alignment during sleep. In this article, we will guide you on how to choose the right pillow for your sleep position. Side Sleepers: Side sleepers need a pillow that fills the gap between the head and mattress to maintain neck alignment. Look for a medium-firm pillow that supports the neck without pushing the head too high or lifestrom ανατομικα στρωματα ορθοπεδικα στρωματα too low. For Back Sleepers: Back sleepers generally benefit from a thinner pillow that supports the neck's natural curve.

A memory foam pillow can provide the right balance of support and comfort. If you have any concerns concerning the place and how to use lifestrom ανωστρωματα, lifestrom ανωστρωματα you can speak to us at our own webpage. For Stomach Sleepers: If you sleep on your stomach, a thin pillow or no pillow at all may be the best option to reduce strain on the neck. A thin pillow can help prevent the head from tilting too far back. Final Thoughts: Selecting the right pillow based on your sleep position is essential for maintaining proper spinal alignment and enjoying restful sleep.

Consider your preferred sleeping position when choosing a pillow for the best results.