• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, people with social anxiety disorders experience intense fear and anxiety that can affect their daily lives. It can impact their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they believe others will observe their behavior and judge them negatively. This includes situations such as meeting new people, eating and drinking in public, or giving speeches. The person may be able to either avoid the fearful occasion or suffer great distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment involved. They also cause major disturbances in everyday life and affect relationships. People with this disorder have a lower chance of having close relationships with friends, finding a job, or maintaining close relationships. They are also more susceptible to depression and anxiety disorder and substance abuse.

This disorder can cause sweating, blushing or shaking. The person may not be able speak clearly or make eye contact. The person might feel tense when talking on the telephone or when writing, and may have trouble keeping an employment position due to inadequate performance during interviews or meetings.

In extreme cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal ideation. In these cases the treatment will be more intensive and should be guided by an experienced mental health professional who has experience in treating these disorders.

Some types of psychotherapy, like cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT is designed to alter negative beliefs or thoughts that cause the disorder Social anxiety. It also teaches the person to deal with situations that cause anxiety gradually with the help of a therapist and a safe environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms that are associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine, sertraline, or venlafaxine. Beta blockers and other antidepressants may also be helpful.

Diagnosis

Most people feel nervous in social situations, like meeting new people, going on dates or performing an appearance. But when the fear is so overwhelming that it interferes with daily life, a diagnosis of social anxiety disorder might be required. The condition, referred to as social anxiety disorder, is not based solely on the personality of the individual or their environment. It differs from shyness. It is a persistent, real illness that requires treatment.

A health care provider can usually diagnose the condition through a conversation with a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that helps manage anxiety. This method helps people identify and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help a person learn skills to cope with distressing situations, for example, by practicing relaxation techniques and calming breathing. It could also involve exposure therapy, which involves gradually working up to the social situations that a person fears with the guidance of a therapist in a safe environment.

Many people suffering from social anxiety disorder can find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil), and sertraline (Zoloft), have been used to treat social anxiety disorder. However, other drugs could be equally effective. Sometimes, it takes several attempts to determine the most appropriate medication for an individual.

Research shows that a combination of therapies is most efficient. This could include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is crucial that individuals receive treatment for anxiety as it could lead to depression or addictions, such as alcohol and other drugs. It can also lead to problems at school or at work and can cause isolation.

Art therapy, for example, can be beneficial to some people with social anxiety. This helps people express their emotions through drawing, painting, or other creative activities and has been proven to decrease the intensity of anxiety symptoms in certain cases.

Treatment

Many people feel anxious when they meet new people or present presentations. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Therapy, medication, or both are options for treatment.

A professional health care provider like a doctor or counselor is often able to provide a diagnosis. They will examine to determine if physical issues are causing your symptoms. They will then recommend you to an expert in mental health for help, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder. In CBT, you will be guided by a qualified counselor to confront negative thought patterns and find better ways to deal with stressful situations. In addition, you may develop relaxation techniques and be taught to confront your fears in small steps. CBT usually takes place over several sessions, and you might be required to complete homework between sessions.

Social acute anxiety disorder disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these medications. They may also cause adverse effects such as headaches or insomnia.

Beta-blockers are a way to alleviate physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of anxiety disorders of. They can cause rapid heart rate and blood pressure rise, sweating, and shaking of the hands and voice. These medications can be addictive and sedative. Therefore, doctors don't usually prescribe them to treat social anxiety.

Children suffering from social anxiety might outgrow the condition as they get older however if it's not addressed, it could result in to mental health and depression issues. If your child has severe social anxiety disorder consult your GP regarding treatment options.

The following is a list with preventions.

It's normal to feel nervous or anxious when you are in a social situation, such as meeting new people or giving an appearance. However, this anxiety could turn into a disorder when it affects your daily routine and causes you distress. It's more than shyness. It can affect your self-esteem, relationships and even your school or work performance. If you are struggling with this issue it is crucial to seek help. There are many ways to seek help, that include therapy, medication, as well as support groups.

People with social anxiety usually realize that their fears are not rational and overblown, but they struggle to overcome these fears. They may avoid social interactions and miss out on education, employment and friendships. They also are more susceptible to depression or substance abuse.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often used to treat social anxiety. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They can then replace these thoughts with more balanced ones. They can also utilize social skills training, role-playing and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe setting.

Certain of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, those with social anxiety should discuss possible side effects with their doctor.

Some mental health professionals recommend avoidance of substances such as alcohol, caffeine, or drugs that can cause more symptoms. They may recommend that you sleep well and eat a balanced diet. You might be advised to go for a walk which will help you relax and focus on the beauty of nature.

There are many methods to manage social anxiety. It is essential to seek treatment early, whether you're seeking treatment or medication. This will stop your symptoms from getting out of control. If you need help, BetterHelp can match you with a certified, licensed therapist who can help you deal with your emotions and be successful in your everyday life.