• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everybody experiences anxiety at some point, but if it is chronic and persistent, then you may have an anxiety disorder. You may seek treatment for your symptoms.

Psychotherapy (also called "talk therapy") and medicines are both options for treatment. They can ease your anxiety and fears. Talk to your doctor about the best medication for you.

Symptoms

It is normal to feel anxious at times. The feeling typically disappears when the cause of anxiety is eliminated. You should consult a doctor if your anxiety or nervousness is excessive or affecting your daily activities. They can help you identify anxiety disorders and determine the cause of your symptoms.

There are many different types of anxiety disorders, and each has its own set of symptoms. Some of them include generalized anxiety disorder panic disorder, phobias and panic. Other disorders include social hormonal anxiety symptoms disorder, agoraphobia, and obsessive compulsive disorder. Selective Mutism is a type of anxiety disorder that makes you avoid speaking in certain situations even though you could speak normally in other settings and is most commonly affecting children. People who suffer from more than one anxiety disorder usually show signs of each simultaneously.

Symptoms of anxiety are different for everyone, and they can affect your entire body or just specific areas of it. Some symptoms are extremely physical, like the rapid heartbeat or feeling like you're in a coma. Other symptoms are more emotional, for example, feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will ask you about your symptoms and their impact on your life. They could also utilize an instrument to measure the intensity of your symptoms and how long they've lasted. Your provider may also run tests to identify any physical issue that may be causing the symptoms like an asthma-related thyroid condition or a thyroid issue.

Most people with anxiety disorders respond well to psychotherapy or "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are both types of therapy that aid you in learning more effective ways to think and react so that you're less stressed. Medications that are used to combat anxiety include antidepressants as well as drugs that calm the central nervous system, including benzodiazepines and beta-blockers. Exercise and meditation are both natural remedies that can help you reduce your symptoms. You should also try to reduce your intake of caffeine, as it can aggravate your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental health disorders. To determine if you have a diagnosis, it requires careful examination by a health professional. Your doctor will ask you about your symptoms, both past and present and how they impact your daily routine. They may also employ questionnaires to determine specific anxiety disorders. To determine the right diagnosis the health care professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used reference to diagnose mental illness.

A health care specialist will usually rule out physical causes for the symptoms, such as an issue with the heart or infection. They may suggest urine or blood tests to determine if there are medical reasons. They may also suggest an examination of the mind or physical examination based on your symptoms.

The signs of anxiety could include difficulty concentrating and muscle tension, or the feeling of being in a state of alertness or feeling fatigued. Some people have difficulty sleeping. Doctors may prescribe medications, such as anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug at an extremely low dose, can help reduce anxiety symptoms. Psychotherapy is also an option, which involves talking with a mental health professional and learning to alter your thinking patterns.

People suffering from anxiety disorders are at an increased risk of contracting certain diseases, like heart disease. They are also more likely to suffer from serious side effects when taking certain medications. A history of trauma or abuse as a child could increase your risk of suffering from depression and anxiety. A chronic medical condition may cause anxiety and cause symptoms to worsen.

Anxiety is a normal part of being human, and a majority of people experience it at some time during their lives. If your worries and fears become a hindrance to your daily routine or they persist for several months or even weeks, you may need to seek treatment. The specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better. We can also refer to an in-person mental health program which provides ongoing support and therapy.

Treatment

Fortunately anxiety disorders can be treated. Treatment usually includes medicine and psychotherapy. Psychotherapy, also known as talk therapy, is a type of counseling that helps you learn ways to manage your symptoms and reduce anxiety. You may also find some alternative health practices beneficial like meditation and exercise.

The first step in treating anxiety is to see a doctor to rule out physical causes. If your doctor does not believe that there is a physical reason for your anxiety, you could be referred for evaluation to an expert in mental health. People suffering from generalized anxiety disorder tend to be anxious and feel anxious all the time. They also have trouble getting comfortable, have trouble concentration, and frequently suffer from muscle tension or problems sleeping.

If you suffer from panic disorder, you might experience intense fear, which can anxiety cause uti symptoms cause chest pain or palpitations (pounding heartbeat) sweating, lightheadedness or the feeling of experiencing a heart attack or a serious health issue. You might avoid situations you think could trigger an attack. If you have social anxiety disorder, you have an overwhelming fear of self-consciousness and anxiety about being with other people. You may be afraid of being teased or judged by others, which could make you stay home from work and social events.

Certain medications can ease physical symptoms of anxiety disorders, such as trembling and nausea. You may have to try different medications before you can find one that is effective for you. Antidepressants such as those in the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine-reuptake inhibition (SNRI) are typically the first drugs prescribed by doctors to combat anxiety eye symptoms. These include escitalopram (Lexapro) as well as fluoxetine (Prozac) and duloxetine (Cymbalta) and venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam, (Valium), can be used to treat anxiety but they are addictive.

Psychotherapy for anxiety disorders can help you recognize and change the irrational thoughts that cause your symptoms. Cognitive behavioral therapy (CBT) is the most common type of psychotherapy used to treat anxiety. Your therapist will show you how to redirect your attention away from worrying and anxious thoughts. They can also help you face the factors that trigger your anxiety gradually.

Self-help

Self-help methods can be used to ease anxiety symptoms. This could include exercises to relax, getting enough sleep and avoiding foods that could trigger an attack. It is also essential to take your medication as prescribed. It could be necessary to try several different medicines before you find the one that works best.

A healthy diet rich in vegetables, fish and whole grains can help reduce anxiety symptoms. It is also beneficial to stay away from caffeine and other stimulants, like coffee or cola. Regular exercise reduces stress chemicals and promotes relaxation.

A mental health professional can also aid in the reduction of anxiety. Psychotherapy can help develop coping skills and aid in understanding the causes of anxiety. Psychotherapy may involve cognitive behavioral therapy or other forms of therapy such as exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety develop a fear. This is an intense fear for a particular object or event. Others suffer from health anxiety, where they fear that any pain or ache is a sign of serious health issue. Health anxiety can be caused by a variety of causes, including an illness history and the family history.

A therapist who is specialized in anxiety can be of great help to people with this condition. Your primary physician can refer you to therapy or a mental health center. You can also ask friends and family members for suggestions. You should also look over your health insurance policy to see if it covers psychotherapy.

The use of medications can also be used to treat anxiety. Antidepressants and sedatives, also called benzodiazepines, may provide quick relief from anxiety. However, they aren't intended for long-term use. People with anxiety should discuss the benefits, risks and adverse effects of these medications with their doctor.

Anxiety is an ordinary emotion, but if it interferes with your daily routine and continues to do so, it can become disabling. It's a good idea visit your primary healthcare provider or consult an expert in mental health if you have constant, excessive worry or other symptoms. Consider joining an organization that offers support if you are having trouble managing your anxiety.