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How Your Mattress Affects Sleep Hygiene Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. A major στρωματα influence in sleep hygiene is the quality of your mattress. A comfortable mattress can make a noticeable difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to sleepless nights. For more regarding lifestrom στρωματα look into the site. If your mattress is too soft, too firm, or worn out, it may prevent proper sleep and result in restlessness.

An old mattress may also harbor dust mites that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A comfortable mattress helps promote better sleep hygiene by providing comfort. It also helps regulate your body temperature, allowing you to stay asleep longer.