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How Your Mattress Affects Sleep Hygiene Good sleep habits refers to the habits and practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A high-quality mattress can make a noticeable difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to frequent tossing and turning.

If your mattress is too soft, too firm, or lifestrom ανατομικα στρωματα worn out, lifestrom στρωματα ανατομικα στρωματα lifestrom it may cause back pain and result in chronic sleep issues. An old mattress may also harbor dust mites that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps regulate your body temperature, allowing you to fall asleep faster If you treasured this article and you simply would like to get more info concerning στρωματα generously visit the website. .