The Connection Between Gut Health and Mental Health
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Experts are finding more evidence that gut health shapes more than just digestion.
Probiotic-rich meals like yogurt boost gut flora.
Anxiety and click for details (try here) poor rest negatively affect your gut.
Small changes in diet can lead to lasting benefits.
Probiotic-rich meals like yogurt boost gut flora.
Anxiety and click for details (try here) poor rest negatively affect your gut.Small changes in diet can lead to lasting benefits.
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