• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their techniques, philosophies, and OP goals. Here are some key variations:

• 
  
• Technique: Swedish therapeutic massage primarily uses lengthy, gliding strokes, kneading, and round movements. In distinction, Chinese massage, typically generally identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on leisure and circulation, aiming to alleviate muscle pressure and OP promote total well-being. Chinese therapeutic massage is predicated on the ideas of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or OP 'Qi' throughout the physique.
  
• Goals: The primary goal of Swedish therapeutic massage is rest and stress aid, while Chinese therapeutic massage seeks to address particular health issues and restore harmony within the physique's power flow.
  
• Tools: In Swedish massage, therapists often use oils or lotions to facilitate easy movements. Chinese massage may involve the use of natural ointments for therapeutic properties and does not usually use oils.
  

Understanding these differences may help people select the therapeutic massage type that most closely fits their needs and preferences.

What do you have got to not do earlier than a Swedish massage?

Before a Swedish massage, there are several essential things you need to avoid to make sure the best experience:

Avoid Heavy Meals

Eating a large meal proper before your massage can result in discomfort. It’s finest to wait at least an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s wise to avoid these substances for a few hours previous to your therapeutic massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily activity proper earlier than your massage. Your muscles should be relaxed to completely benefit from the remedy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on relaxation and 오피 let the therapist deal with any concerns relating to physique hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions could be distracting to each you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you probably can improve your Swedish therapeutic massage experience and promote a state of relaxation and rejuvenation.

Should I shave earlier than a massage?

When considering whether to shave earlier than a Swedish therapeutic massage, there are a few components to hold in mind:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, especially if carried out shortly before the therapeutic massage. If you have delicate pores and 논현오피, bmwnews.lv, skin, it might be higher to shave no much less than a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or 논현오피 lotions are generally used. If you shave instantly earlier than, you might experience discomfort when these merchandise come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some people really feel extra comfortable and 강남오피 relaxed when they’re well-groomed. If shaving helps you're feeling this fashion, consider doing it the day before your therapeutic massage.
   

Ultimately, the choice to shave earlier than your massage depends on your skin sensitivity and personal consolation preferences. If unsure, shaving a day prior is often a good selection.