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ADHD Symptoms For Women

Women suffering from ADHD often report symptoms of emotional instability and an sensitivity to rejection. They might also experience insomnia and poor quality of sleep which can make symptoms worse.

Girls and women are generally better at masking their ADHD symptoms and coping mechanisms to comply with social expectations and norms. This can lead to misdiagnosis and delay in treatment.

1. Problems with Focusing

Concentration is the most difficult issue for many women suffering from ADHD. The symptoms of this neurodevelopmental disorder could make it difficult to concentrate at school, in work meetings, or even when reading and listening to others ' conversations. It can also be difficult to get through everyday tasks like keeping track of appointments or remembering to take your medication.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive adhd in women treatment. According to CHADD, women with the inattentive version of the condition can struggle to organize their home and their desks. They may be unable to prioritize their tasks. These issues can lead them to miss appointments, arrive in the wrong place at the right time, or fail to keep up on their job responsibilities. These problems can make them feel embarrassed about themselves and they could blame themselves for their own problems.

Inattentive ADHD can lead to poor performance at work or in school and can also lead to the accumulation of debt. They can be caused by stress or other mental health conditions like anxiety and depression, which often co-occur with high functioning adhd in women in women, according to CHADD.

Women and girls with inattentive ADHD aren't diagnosed or treated because of biases that parents and teachers may have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

For adult women with ADHD symptoms, they can be caused due to hormonal changes. For example, they can be more apparent during menstrual cycles, or during perimenopause--the run-up to menopausal, when estrogen levels decrease and cause emotional problems which include mood swings as well as anger.

Adults with ADHD can benefit from stimulant medications to improve their focus however, it cannot cure the condition. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also help with focus and organization. Some workplaces and school have accommodations to help with these issues.

2. Forgetting Things

It can be difficult to stay on top of daily tasks or manage responsibilities. It may be difficult to keep track of important details especially when they take place in a noisy environment. You might also notice that you are often late for appointments or are late for work and school. Forgetting to pay bills or respond to emails is common in women suffering from ADHD and can cause financial stress and make you feel stressed. You may have difficulty working in a crowded or loud office and often zone out during conversations, leaving the other person to feel unimportant or misunderstood.

Many women and girls who suffer from ADHD also struggle to maintain friendships. They are also at risk of being pushed into inappropriate sexual behaviour or becoming victims of violence from intimate partners. This is because they have a more difficult time regulating their emotions and are more likely to be overwhelmed. They could also be struggling with self-esteem, and may view their difficulties as something that is a "personal fault" rather than realizing that their behavior is related to their adhd in women assessment symptoms.

Due to gender bias, women and girls with ADHD are often overlooked because their symptoms are less obvious than those of males and boys. They could disguise symptoms of anxiety and mood disorders, which can result in a misdiagnosis or inappropriate treatment.

The symptoms of ADHD differ with the fluctuation of hormones and, particularly during puberty when progesterone levels drop and estrogen rises. This can result in greater variation in symptoms throughout the day, which can make it more difficult to recognize and manage ADHD properly.

Getting diagnosed and receiving treatment can help you develop the life skills needed to manage your ADHD symptoms. You can also try lifestyle changes, like eating a balanced diet and limiting caffeine, sugar and other stimulants that could cause symptoms to become worse. Meditation and mindfulness techniques can relax your mind and reduce restlessness and impulsiveness. They also aid in improving emotional regulation. A mental health professional could be able to assist by discussing possible accommodations that could help you manage ADHD symptoms at work or in school.

3. Disruptive Behavior

Women who suffer from ADHD tend to be more sluggish than hyperactive or the symptoms of impulsivity. This could be because women and girls have different brains than boys and men. It could also be due to the level of activity in the brain areas that control impulsive behavior.

It can be challenging for doctors to diagnose ADHD in women. Many women and attention deficit disorder develop strategies for coping to mask their symptoms. Some are healthy, while others aren't sustainable and can lead to other health issues. Women, for instance, turn to excessive alcohol and other drugs to deal with their problems. They may also be depressed or suffer from other mental health issues like anxiety. These unhealthy coping strategies can make it difficult for someone to recognize an issue with their mental health and delay a proper diagnosis.

Disruptive behavior is one of the most common adhd symptoms for women. It can impact their work or school performance, or even their relationships. They often include not staying focused on a task, forgetting important events or tasks and becoming easily distracted by other aspects of the environment or in their minds. They may fidget, tap their hands or feet, or make a squirming sound. They may also yell or talk loudly, and can interrupt.

Women with the predominantly inattentive subtype of adhd can struggle with concentrating on conversations or lectures; keeping up with writing, reading, or schoolwork; following instructions at work or in class; and juggling their daily chores. They can be disorganized and messy and find it difficult to adhere to commitments or tasks. They are more likely to lose or misplace items such as keys, wallets and eyeglasses.

Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, home or at school. It can also trigger feelings of boredom, restlessness and frustration. They have a tough time waiting for their turn at school, adhd in women assessment home or in the workplace and they frequently interrupt others. They have a tendency to act recklessly and are not able to control their behavior.

4. Anxiety

Girls and women with ADHD may have a harder time to manage their issues. This is due in part to the expectations of society that require women and mothers be the primary caregivers for their children and household. When a woman struggles to manage her responsibilities and obligations, it can cause anxiety and low self-esteem. This, in turn, makes it more difficult to seek treatment for her ADHD.

Women with ADHD are not often diagnosed as easily as men or boys because their symptoms don't appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies which mask their ADHD symptoms. For instance the excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders.

Symptoms of ADHD in women can also vary at different times throughout the woman's life. Women can experience ADHD symptoms in the course of hormonal changes, like menstrual cycles and pregnancy. This could result in being dismissed or misinterpreted as a woman who is emotionally overly sensitive and can cause a feeling of anger.

This article is based upon research into how ADHD affects different people depending on their gender. Verywell Health recognizes that sex is biology: chromosomal make-up hormones, hormones, and anatomical structure, while gender is a subjective sense of what you're like as a man, woman, or if non-binary, an individual. This distinction is crucial because it allows for better understanding of how and why the ways that ADHD manifests can differ between genders. In this article, we will refer to males and people who were assigned male at birth as boys and males. We also refer to females and those who were assigned females at conception as girls and women. This terminology is used in many research studies. To learn more, read Verywell Health's guide to gender and sexuality.