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ADHD in Older Women

Undiagnosed and untreated adhd with women is a common issue for women in their midlife years. Hormonal changes can make the issue worse. They often report feeling misunderstood and overwhelmed by their struggles.

Hormonal fluctuations of perimenopause and menopause amplify the emotional dysregulation and increase executive functioning problems that are caused by adult adhd symptoms women. Exercise, a healthy diet and working with a therapist familiar with adhd can improve your symptoms.

Symptoms

For women, the diagnosis of ADHD could be later in life than for men. This is due to many factors, such as the fact that women tend to exhibit more inattention symptoms than hyperactivity (which is more easily observed by others), [empty] they often develop coping mechanisms to mask these symptoms, and hormonal changes during pregnancy, perimenopause and menopausal changes can intensify symptoms.

A lack of interest in conversations is a common symptom for women with ADHD or ADD. This can make it difficult for them to socialize and can lead to problems with impulsivity and inattention. Women with ADHD are also more prone to unhealthy coping habits such as shopping or watching television (especially reality shows) or eating too much. Another sign of ADHD is difficulty remembering names. This can be caused by a variety of factors such as health issues, aging and menopausal.

Women with ADD/ADHD are more likely to suffer from depression than men. Women with ADD/ADHD are also at greater chance of developing other mental health conditions, including tics, eating disorder as well as fibromyalgia, PTSD. It is essential to treat these conditions in order to manage and alleviate symptoms of ADD/ADHD.

Women with ADD/ADHD are more likely to have difficulty getting a good night's sleep when compared to other adults. This can lead to exhaustion, which can aggravate symptoms of ADD/ADHD. Insufficient or poor quality sleep can make it harder to stay focused at work, in the classroom, or in household chores.

Verywell Health notes that many people are confused by "gender" with "ADD/ADHD". However, sex is biology and gender is a social construct that is based on a person’s internal sense of their self as female, male or non-binary. Gender is distinct from a person's sexual orientation as well as genital anatomy and the chromosomal makeup.

Whether you have ADD/ADHD, or not, there are plenty of tips that can help improve sleep and decrease stress. You can improve your sleep and focus by getting regular exercise, doing meditation or deep breathing exercises, as well as making a healthy sleep routine.

Treatment

Women with ADHD face particular challenges when seeking treatment. It may be harder to spot symptoms within the individual, and it could be more difficult for them to receive the help they need. They tend to hide ADHD symptoms. They are more likely to receive a diagnosis later and receive less effective treatment than men.

The difficulties of ADHD are often exacerbated by hormonal changes associated with menopausal and perimenopausal. The decrease in estrogen and/or progesterone levels can exacerbate emotional dysregulation, and executive functioning issues are often associated with ADHD. Additionally, the changes in blood flow associated with aging may cause cognitive decline that mimics ADHD symptoms. It's therefore important that health care providers distinguish between normal signs of aging and ADHD symptoms.

There are a myriad of treatment options available for people who suffer from ADHD. These include lifestyle changes as well as medication. Good sleep hygiene includes setting a routine prior to bedtime, avoiding screen-time and eating a regular diet, can help improve sleep. Exercise is crucial. Many people with ADHD find that meditation or yoga helps to relax. It is important to speak with your doctor about which treatments are appropriate for you.

Certain people suffering from ADHD are benefited by joining an ADHD support group. These groups provide the opportunity to talk in a safe environment about the issues you encounter in your relationships as well as at work and other areas of your life when you're ADHD. Women who have ADHD might benefit from either individual or group therapy that focuses on teaching them strategies to deal with their ADHD. Therapy can include cognitive behavioral therapy, which can help you accept your thoughts and feelings, while changing your negative patterns of thinking to healthier ones.

A diagnosis of ADHD is a life-changing event for women. It can help you to discover the reason you've struggled and provide an opportunity to improve your life. Some people opt to work with a professional coach who will help them discover strategies for managing their behavior and create goals for their life.

Self-help

You can improve your condition by tackling it. There are many professional treatments available for ADHD. These strategies could include self-discipline, lifestyle changes, therapy, or counseling. Many people suffering from ADHD implement stress management strategies, home and work accommodations and changes to their diet into their daily routines. Before beginning any of these strategies, it is important to consult a healthcare professional to ensure they are safe and will meet your needs.

The negative impact on relationships and family members is a major challenge for women with undiagnosed ADHD or adult add women-onset ADHD. Misunderstandings and criticisms from partners, spouses and colleagues are not uncommon. ADHD symptoms such as forgetfulness, missed appointments and impulsive decisions can also be frustrating to even the most tolerant family members. Couples therapy, classes that emphasize the ability to communicate and resolve conflicts, and other methods can help.

Many people who suffer from ADHD also suffer from anxiety and depression. These conditions can cause ADHD symptoms. Women may also experience non-suicidal (NSSI) self-injury that could take the form of burning, cutting or scratching. NSSI is a potentially dangerous symptom, which is usually caused by untreated ADHD. It is crucial to discuss any concerns you have with your healthcare professional.

Women suffering from ADHD can also experience feelings of shame or self-pity when they are misunderstood by others. This can lead to feelings of self-doubt, procrastination, and a lack of motivation. Having a support system that can recognize these issues and help you manage them can make a huge difference to your quality of life.

The different levels of estrogen during menstrual cycles, pregnancy and perimenopausal cycles can impact your ADHD symptoms. Some women notice that their symptoms worsen during these times and require more medication to manage them. Consider talking with your healthcare professional about an alternative therapy for hormones to manage your body's natural production of estrogen and decrease the symptoms of ADHD. Additionally, an ADHD coach can help you create a specific strategy to meet your goals and feel more at ease with your day-to-day obligations.

Genetics

The genetic DNA of a person and chromosomal characteristics determines the risk of developing certain disorders, like ADHD. Numerous studies have demonstrated that there are genetic links between ADHD and medical conditions like lung cancer and coronary artery disease. parents age at death and demographics such as the number of children, the age of the first child and gender at birth. These findings suggest that ADHD has a shared genetic cause with these conditions, and also suggest that there are common neurobiological mechanisms linking the two conditions.

Women with ADHD may develop coping strategies to disguise their symptoms, which may make it harder for them to be diagnosed and [Redirect Only] treated. Masking can include putting their entire energy into their job, hiding their issues from their family and friends, or changing behaviors in order to satisfy social expectations. Some of these strategies can be healthy, but some are not. They can leave you feeling overwhelmed and exhausted.

In addition, societal and family expectations can put the burden of caretaking on women and mothers. The combination of higher expectations, low self-esteem, and the challenges of living with ADHD can create an ideal recipe for depression and anxiety. It is not unusual for these feelings to trigger or exacerbate ADHD symptoms, like mood shifts and feelings of unworthiness.

Certain women experience symptoms worsen during menstrual cycles, pregnancy or during menopausal perimenopausal periods as estrogen levels decrease. This is likely to be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to drop and can make symptoms of ADHD worse.

Many women say that their ADHD diagnoses as an "lightbulb" moment. They feel relieved to finally understand the reason for their problems and are now able to seek help and treatment. In certain cases the diagnosis enables people to accept the misfortunes that they have experienced in their lives because of their ADHD symptoms.

Verywell Health acknowledges sex as more than just biology. It can be difficult to distinguish the gender differences between males and females from socially constructed differences in gender. This article applies to women and people who were designated female at birth regardless of their gender identity.