• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can affect your daily life and make you avoid social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 to a full-blown migraine in some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response and holding their muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is lightheadedness or dizziness. It could be due to rapid heart rate, hyperventilating or a combination. It could also be an indication of a serious medical problem such as heart disease, and it is important to be checked by your physician.

You might also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up your heartbeat and preparing the entire body cure for anxiety disorder a potential attack. As time passes, these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you have trouble getting enough sleep due to anxiety, it can cause your symptoms to get worse. Try to relax before bed and follow a regular routine so that you can rest better. Exercise can also be beneficial. Exercise can help. If you're still having trouble sleeping, talk to your doctor [Redirect-302] about treatment options.

2. Stomach problems

The body is tense in response to anxiety and if you suffer from chronic anxiety, it could cause constant pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritablebowel syndrome.

People who suffer from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or without explanation, according to the American Psychiatric Association. You may feel like you're experiencing a heart attack or that you're unable to breathe, or you might have chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to react to dangers and if we're alert our immune system may be affected. This can make you more prone to common colds, and other diseases.

Your doctor can diagnose anxiety disorders by conducting physical examination and an interview regarding your symptoms. They will rule out other causes, like thyroid or heart problems before determining that you suffer from Anxiety disorder Physical symptoms. A mental health professional will also be able to offer you support and help manage your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experiences that may have caused your anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If someone is suffering from these symptoms frequently they could lose their mobility and suffer from chronic pain in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders anxiety as the body's fight or flight response triggers a series of reactions which trigger us to physically react when we perceive threats. These responses are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a long time.

When a real threat occurs the adrenal glands crank out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in the event that you need to flee or fight danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body isn't able to return to its normal resting state between stress-related responses. Your anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system stays in high alert. This what causes anxiety disorders the constant tension in your muscles that may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance if you are anxious. The reason for this is to be due to the nervous system's response to anxiety. When you are worried or [Redirect Only] worried your body begins to tense and then it relaxes. However, if your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're stressed often it can be difficult to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger menstrual ovulation.

high functioning anxiety disorder blood pressure or heart disease could make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Inform your therapist if you suffer from any of these ailments.

Other factors that increase the risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical illness. The good news is that there are solutions which can alleviate anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. In addition there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent, they can become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common symptom of anxiety disorders ocd disorders, according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the rate at which your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being breathing properly, which is called dyspnea. It's a sign that your anxiety has become too overwhelming to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily life. They'll begin by asking about your previous experiences and your current concerns. They may also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medication to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.