• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Speak to a mental health professional if your anxiety is persistent and interferes with your daily routine. Psychologists specialize in psychotherapy and can prescribe medication. Psychiatrists are medical doctors that specialize in mental health treatments.

Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety disorders psychology definition. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated with psychotherapy (talk therapy) or medication, or an amalgamation of both. Talk therapy helps people cope better with their anxieties and decrease symptoms. Sleep, exercise and strategies for managing stress can anxiety disorder cause nausea aid in improving mood. The medication can help reduce the intensity of anxiety and make the other treatments more effective.

People with anxiety disorders are more at risk of developing mental health problems, such as depression. Depression symptoms often overlap with symptoms of anxiety therefore it is crucial to treat both at the same time. A specialist in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.

The risk of developing anxiety disorders is enhanced by certain life experiences and traits that are inherited. Traumas, like an accident or war, can cause anxiety disorders in certain people. Anxiety disorders can also be caused by chronic illness or caring for others. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to development of an anxiety disorder.

Antidepressants are the first treatment option for many anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs like duloxetine and escitalopram (Cymbalta) and escitalopram and (Lexapro), are efficient. Diazepam, also known as Valium can also be used to reduce anxiety swiftly. However, they shouldn't be prescribed for longer than 4 weeks because they can become addicting and do not work as well after that.

Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants, such as levothyroxine (Levothyrix) can help control the shaking. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety such as a rapid pulse or sweating.

Certain sedatives, including clonazepam (Klonopin) are only available through prescription. Certain people who suffer from severe anxiety use monoamine oxidase inhibitors, like Anxair (moclobemide).

Psychotherapy

It is normal for children at times to experience different anxiety disorders or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or isolate themselves from their friends, family or school. Anxiety disorders can cause extreme depression or other mental health problems that interfere with the quality of life of a person. These disorders are usually managed with psychotherapy (counseling) as well as medication.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety anxiety disorders disorders. It helps you change patterns of thinking and beliefs that contribute to your anxiety. Your therapist will help you learn relaxation techniques and find ways to manage when you experience negative emotions. Exposure therapy can also be used to gradually expose you to situations that cause anxiety. This is accomplished through systematic desensitization. It involves identifying triggers and then grading them according to their intensity.

Your therapist will teach you how to challenge irrational thoughts and predictions. They will assist you in testing your beliefs that you aren't happy with by conducting tests, weighing the pros and cons and determining the realistic probability that something bad might happen.

Psychiatrists can prescribe long-term or short-term medication for anxiety disorders. Antidepressants, such as SSRIs and buspirone can assist with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines such as diazepam and lorazepam can help in promoting relaxation of the muscles and relaxing the brain. Venlafaxine, a SNRI, can help with anxiety as they boost serotonin levels as well as norepinephrine in the brain.

Psychiatrists can monitor your symptoms, address any questions and make changes to your treatment plan if necessary. Based on the severity of your disorder, it may take time for you to get better. It is possible to test several therapists or treatments before you find the one that works for you. For the best results, it's important to stick to your treatment plan. The longer you put off the decision to seek help, the more severe your symptoms could get.

Therapy with people

Interpersonal therapy is a form of psychotherapy that is short-term and focuses primarily on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been proven empirically to reduce anxiety and depression symptoms. In addition it has been proven to be effective in treating depression that is comorbid with PTSD. It is also useful in addressing work-related and social issues in people suffering from PTSD.

The first three sessions are devoted to gathering information and identifying the root of the issue. For instance, the therapy therapist may help you develop an inventory of your primary relationships. The therapist will assist you in determining the most problematic areas based on your needs and potential for improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to find solutions for these problematic areas. You will then apply the new strategies to your daily life in between sessions.

IPT's most important feature is that it frames the patient's health issues as a medical issue, not as a flaw in their character. This helps patients to release their self-criticism and guilt. It also helps them recognize that their symptoms are the result of a combination of their current conditions and their medical illness.

Select a therapist who's licensed and specializes in the condition you're dealing with. Research the therapist's training and experience. You can also ask for referrals from other doctors. Before you begin therapy, make sure that you and your therapist are both in agreement on the goals of the sessions. For instance, you may want to focus on improving your interpersonal skills or overcome your fears of intimacy.

Self-help

generalized anxiety disorder therapies is normal and a reaction to certain stressful events. However, it becomes problematic when it gets too intense that it affects your life. People suffering from anxiety disorders typically require psychotherapy and medication to get well. But a few self-help techniques can help reduce symptoms and make them easier to live with. Breathing exercises and relaxation, for example can reduce your heart rate and calm you. Try doing these exercises several times a week, paying attention to how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them by positive ones can ease anxiety.

Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine and alcohol that can cause or trigger anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Try to complete at minimum 150 minutes of moderate intensity physical activity per week.

There are many ways to find self-help solutions for anxiety, including self-help groups, self-help books and online resources. Some of these resources provide a range of activities that can be done at home, like identifying the triggers of your anxiety and learning to overcome your anxiety. Some of them also include face-to-face sessions with therapists and others who are experiencing the same issues.

Psychological treatments for anxiety disorders are vital. They include cognitive behavioral therapy, which assists in change the thought patterns that can trigger anxiety exposure therapy, in which you gradually confront the events, people, or objects that cause anxiety, and complementary health techniques such as breathing exercises, relaxation meditation, breathing exercises. These strategies can be incorporated with medications.

Certain people require the services of a doctor to determine if they have any medical issues which could be the source of their anxiety. After that, they can start treatment. Anxiety disorders are difficult to manage and can affect school, work and social life. They can also cause depression, which is linked with a high risk of suicide. People who don't seek treatment for their symptoms have an increased chance of developing into a more severe mental health condition.