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ADHD in Women and Girls

Women add and adhd in women girls often go not being diagnosed with ADHD as symptoms are less apparent for females. They may also be mistaken for other conditions and this could delay referral.

It is essential to investigate and manage the symptoms of anxiety, depression and eating disorders in females with ADHD. Periods of transition such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in some understanding women with adhd.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. The symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble being able to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems such as depression or anxiety.

Doctors might not be aware with ADHD because it is more prevalent in males and boys. This can cause delays in diagnosis because females are not referred to doctors as quickly. Girls can also hide their symptoms better than men, making them less likely to be observed by parents or teachers. They might use coping strategies, such as hiding behind makeup or acting out, to disguise their behaviour and emotions.

The symptoms of ADHD are more severe in women who are going through menopausal changes or perimenopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. They might also have difficulty to keep track of their activities and adhere to routines. This can impact how they manage their home, work and other responsibilities.

While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is creating stress and frustration for those who aren't successful in getting the help they need. This can be particularly true for those who are on the NHS and have only a handful of doctors that can perform ADHD assessments and it can take years to secure an appointment.

The first step towards getting a diagnosis is to see your GP. It is important to mention to your GP that you believe you might have ADHD because they will need to take it seriously and request an appointment. You must also provide the reasons behind why you think you may be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also get an assessment through private healthcare.

2. Talk with your doctor

Women who suffer from ADHD are often harder to recognize than men, partly because the signs aren't as evident, especially in adulthood. These strategies can be harmful, since they can try to conceal their problems. This includes drinking heavily or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to experience more sexually transmitted diseases, teens who are unplanned and have early-stage pregnancy.

Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services can be long and, in some instances it can be difficult to be referred due to the lack of seriousness with which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's issues are due to other causes (such as depression, anxiety or addiction to drugs) rather than ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is willing to work alongside your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD.

The management of ADHD symptoms is a lifelong process that can last for a lifetime. Treatment can ease some of your symptoms and dietary changes can help. For example, eating an a healthy diet with plenty of fruits and vegetables can make the symptoms of hyperactivity and impulsivity less apparent. A diet that is high in sugars and junk food may cause these symptoms to worsen.

It's also worth talking with your GP about whether mindfulness-based practices such as meditation might be useful for you, as they are extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a trained instructor. The NHS service locator can help you find an NHS provider close to you.

3. Find a support group

Women who suffer from ADHD tend to find their symptoms less obvious than those with ADHD. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. But, that's not to say that they don't have any symptoms. In fact, they may be afflicted with inattention ADHD symptoms which are more difficult to detect. They may also have difficulty managing their emotions and relationships. This can cause broken relationships or even breakups, especially with men.

Women who are not attentive ADHD are more likely to face difficulties at school and work. They may have difficulty adhering to instructions and keeping track of deadlines and keeping promises. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout which can have a negative impact on their work performance and career.

Some of the most prevalent signs and symptoms of adult ADHD among women include difficulties paying attention, easily forgetting things and a lack of organization. They may also be susceptible to self-doubt, depression, and anxiety. Additionally, they can be troubled by their emotions and are often not understood by others. For instance, mood swings can be seen as an expression of anger or frustration.

Despite these difficulties, there are a lot of resources available to adults suffering from Adhd Women Uk. One of the best adhd medication for adult women options is an intervention program specifically designed for adults suffering from ADHD. These groups are accessible both online and in person. These groups are an excellent way to get advice about diagnostic methods for both children and adults and also how to manage your illness.

There are numerous adult ADHD support groups across the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults suffering from ADHD to talk about their challenges, successes and aspirations. The details of the meeting on their website or Facebook page. Contact them if you have any questions or wish to attend an upcoming event.

4. Exercise

Women with ADHD may face challenges in managing their symptoms, including menstrual cycles and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms like mood fluctuations and irritability.

Exercise can help reduce these symptoms by releasing feel-good hormones and reduce stress. It can also help to reduce excess energy and increase focus and concentration. Try to include regular exercise into your day.

Try exercising at your home, or if prefer a social atmosphere you can join a class or gym. Be aware that although exercise can reduce certain symptoms of ADHD however, it will not cure them all by itself - it must be combined with other strategies for managing symptoms. The ideal goal is to complete 150 minutes of moderate-intensity exercise each week.