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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the signs aren't as obvious. They may also be mistaken add test for women other conditions and this could delay referral.

It is essential to investigate and treat the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy or adolescence may reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly for women. This is due to the fact that many of the symptoms differ for females. While men are more hyperactive and impulsive, females often have difficulty concentrating or sitting still. They could be misdiagnosed as having mental health issues, like depression or anxiety.

Doctors may not be familiarized with ADHD because it is more prevalent in men and boys. This can cause delays in diagnosis because females aren't referred to doctors as quickly. Girls also conceal their symptoms better than males. This makes them less likely to get noticed by teachers or parents. They might use coping strategies, such as concealing their appearance with makeup or acting out to cover up their actions and emotions.

Symptoms of ADHD are more severe when women experience perimenopausal or menopausal. This is due to the fact that they experience hormonal fluctuations that cause mood swings. It could also be challenging to follow routines and keep track of their tasks. This can affect their ability to manage their work, home and other responsibilities.

While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is creating stress and frustration for those who aren't successful in getting the assistance they require. This is especially the case for those on the NHS and have a small number of doctors who can conduct ADHD assessments and it can take years to get an appointment.

The first step to get the diagnosis is to visit your GP. It is essential to mention to your GP that you believe you might be suffering from ADHD since they will have to take it seriously and ask for an appointment. You must also provide the reasons why you think you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. Alternately, you can attempt to obtain an assessment via the private healthcare route.

2. Talk with your doctor

understanding women with adhd suffering from ADHD are more difficult to identify due to the fact that their symptoms, particularly as they age might not be as evident. These strategies can be harmful, since they can try to conceal their problems. A few of these include drinking excessively, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk actions. Girls with ADHD are also more likely to have a higher rate of sexually transmitted diseases, teens who are unplanned and have early pregnancy.

Doctors will take any complaint of ADHD seriously and will ask you about your symptoms. They will then recommend the best service for your needs. This usually is a mental health service or a specialized Neurodevelopmental Service.

The wait times for these services are long and in some cases, it is difficult to refer someone due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's problems are due to other causes (such as depression, anxiety or abuse of substances) rather than ADHD symptoms.

If you've been recommended to a therapist, you must select a therapist who is knowledgeable about the issue and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD.

The management of ADHD symptoms is a long-term process that can last for a lifetime. The use of medication can reduce some of your symptoms, and diet modifications can help. A diet high in fruits, vegetables and whole grains can help reduce hyperactivity and impulsivity symptoms. On the other hand, a diet high in sugar and junk foods can exacerbate these symptoms.

You should also inquire with your GP if mindfulness-based techniques like meditation could be beneficial for you. They are useful in helping people with ADHD manage their symptoms. These techniques can be taught by a qualified instructor. You can find a teacher near you by using the NHS service locator.

3. Find a support group

Women with ADHD might have less apparent symptoms than men. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. This does not mean that they are not suffering from symptoms. In reality, they may have inattentive ADHD symptoms which are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with males.

Women who have inattentive adhd symptoms for women are more likely to have difficulties with work and school. They may have difficulty following directions in completing deadlines and keeping the track of commitments. They can also have difficulty accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout that can negatively impact their job and career.

Some of the most common signs and symptoms of adult ADHD for famous women with adhd (her response) are difficulty paying attention, easily forgetting things and having a poor organization. They may also be prone depression and self-doubt. Additionally, they can be troubled by their emotions and ADHD Symptoms in Women are frequently misunderstood by others. For example, mood changes can be misinterpreted as a sudden eruption of anger or frustration.

Despite these issues, there are still many options for adults suffering from ADHD. One of the best is a support group that is specifically designed for people with ADHD. These groups are offered online and in person. They are great ways to get advice on diagnosis routes for adults and children, as well as how to manage your condition.

If you're looking for an adult ADHD support group, there are several in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe space for adults suffering from ADHD to talk about their challenges, achievements and hopes. The information on the meeting on their website and their Facebook page. You can also contact them with any questions or if you'd like the opportunity to attend an upcoming event.

4. Exercise

Women with ADHD have particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopause. These hormonal changes can cause or worsen emotional issues like mood swings and anger.

Exercise can help reduce these symptoms, producing feel-good hormones and reducing the stress. Plus, it can help reduce excess energy and improve concentration and focus. Try to incorporate an exercise routine that you regularly do in your day.

You can exercise at home or, if you want to socialize join a club or gym. Remember that although exercising can help alleviate certain symptoms of ADHD however, it will not fix them completely by itself - it should be paired with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity workout per week.