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What is the Most Effective Depression Treatment?

The best treatment for depression differs from individual to individual. Talk to your doctor about what might work for you.

You may need to test several antidepressants before you find one that helps. You might also have to combine antidepressants with psychotherapy or a medication to treat a mental or physical illness like an antipsychotic, mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

Medication is a very effective treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also decrease the frequency of symptoms of depression. But, it's crucial to take these medications as recommended by your doctor. They won't be effective if you don't.

In general, doctors recommend beginning with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these medications were found to be more effective that placebo. These drugs can have serious negative side effects. It's important to consult your doctor prior to taking or stopping one of these medicines.

You may have to try several antidepressants before find one that works for you. It is also possible to combine antidepressants and psychotherapy or another treatment. For those who suffer from severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is a possibility. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is effective in treating depression quickly and is recommended for patients who have not had success with other treatments.

The findings of a new study suggest that a specific type of ECT known as high-frequency ECT (HFECT) could be as effective as or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment-resistant depression. All had tried a number of other treatments for depression like exercise and psychotherapy. The researchers found that HFECT had a significant effect on the symptoms of depression and produced less adverse effects than ECT.

Other Residential treatment for Depression options include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in front of an intense light for around half an hour each day. A lamp or light box is available for home use. Some health insurance plans, employee Assistance Programs and churches offer light therapy. Healthy eating, exercise and adequate sleep are also suggested. It's also important to avoid drinking and taking recreational drugs as they can cause depression.

Psychotherapy

Depression can sag your energy and make it difficult to carry out the tasks of daily life. The good news is, if you get help, the chances of recovering are very high. People suffering from dementia depression treatment are able to find relief using the combination of professional therapy and medication.

Therapists in therapy listen without judgment to help you explore your feelings and issues in a safe, supportive setting. They can also assist you to build coping skills and increase your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy that are available for people suffering from depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and create healthy strategies for dealing with difficult emotions. Behavioral therapy can change negative patterns of behavior by helping you build efficient problem-solving skills manage stress and improve your interpersonal relationships. Other therapies such as dialectical behaviour therapy and acceptance-commitment therapy are often utilized to address the underlying problems that contribute to depression, including self-injury and persistent suicidal thoughts.

Psychotherapy can be a useful tool for those suffering from chronic depression, who have not had a response to medication or are not able to take antidepressants due to health reasons or allergies. In certain instances, a psychiatrist may recommend an alternative or complementary treatment for depression like transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to send short magnetic pulses that affect the functioning and effects of neurotransmitters in the brain.

Psychotherapy can help family members and friends who are struggling with depression to deal with the condition. Family or marital therapy is often recommended for those who are living with a loved one who is struggling with depression. It can ease tension and stress among family members, and offer them the tools to help their loved ones in a healthy manner. In addition, a qualified therapist can guide them on how to help their loved one overcome depression.

Exercise

Exercise is an inexpensive and safe method to treat anxiety and depression. It alters the levels of brain chemicals it improves balance and flexibility boosts energy and decreases stress. It can also improve your sleep and boost your self-esteem. Before beginning a new workout regimen or increasing the intensity, it's important to consult your doctor.

In large-scale epidemiological studies, active men and women develop depression treatments near me at lower rates than sedentary people. It's harder to test if exercise can treat depression that already exists. You have to examine it as you would any other medication and randomly assigning people suffering from depression to exercise or a control group, and carefully keeping track of what happens.

The largest study on physical activity as a treatment option for depression treatment exercise to date suggests it is effective at least as well as standard medications and psychotherapy. The study pooled information from 41 trials that involved 265 people. It found that almost any kind of exercise can help reduce depression symptoms, but certain forms of exercise are more effective than others. The most effective exercises included jogging or walking yoga, strength training and yoga. The benefits increased with intensity, suggesting that even mild exercise is better than nothing.

Researchers believe there are many reasons why exercise can help relieve depression. One is that it assists with blood flow and oxygen to the brain. It also boosts certain chemicals like dopamine and seratonin. Other reasons include the social support provided by group exercise as well as the psychological motivation that keeps people exercising.

When people are depressed they typically stop or limit their activities. Doctors suggest that you attempt to resume the activities as soon as you can. They can help you restore pleasure and enjoyment. This is essential to beat depression. Engaging in activities you love gives your life meaning and purpose.

If you're unsure where to start, try your local gym or a group fitness class. Talk to your doctor for advice if you have a handicap or injury. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has an exercise plan template that can be used to plan your activities.

Alternative or complementary therapies

Mental health issues are treated with many alternative or 'natural therapies'. These include herbal treatments such as massage and acupuncture. These treatments haven't been scientifically tested, and they can cause adverse side effects. They may also interfere with other medications, which is why it is recommended to only take them under the supervision of their doctor or therapist.

There isn't much research about the effectiveness of these treatments and they are not recommended by Cancer Council. Some have been marketed as 'cancer remedies', however, they aren't proven. They can cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is a broad term for discussing your experiences with a trained professional like psychologist or psychiatrist. Some types of psychological treatment are more specific to depression than others, but most will help you understand your condition and learn new ways to deal with it. These include:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that cause depression to worsen. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Couples and family therapy can help improve communication in your relationships.

There are a variety of types of therapy, including sessions on the internet and computer programs. These sessions are typically cheaper than in-person sessions, and could be beneficial to some. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist about their experiences with such programs and if one is right for you.

In your meeting with your doctor during your visit, they will review all the medicines you take such as herbal supplements and over-the-counter medicines to determine how they affect your depression. They will also examine your physical health to see whether you have any health issues that can be linked to depression. For example thyroid disease, chronic back pain. They will also determine if another mental health condition like bipolar disorder or personality disorders, could be the reason behind your depression.