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ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are less evident. It is possible to mistake them for other disorders and this could delay the referral.

It is essential to investigate and treat the symptoms of anxiety, depression and eating disorders among females with adhd symptoms in women adults. Adolescence, pregnancy or adolescence may reveal and exacerbate ADHD in women.

1. Get a diagnosis

ADHD can be difficult to diagnose in adulthood, particularly for women. This is due to the fact that many of the symptoms differ for females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty in concentrating or staying still. They may be misdiagnosed with other mental health problems, such as anxiety or depression.

Doctors may not be well-versed with ADHD because it's more prevalent in men and boys. This can lead to delays in diagnosis as women aren't referred as quickly. Girls also tend to conceal their symptoms better than males which makes them less likely to be recognized by teachers or parents. They may resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and feelings.

Symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is because they have hormonal fluctuations that can cause them to be more susceptible to mood swings. They might also have difficulty to stay on top of things and follow routines. This could affect their ability to manage their home, work and other obligations.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are creating stress and frustration for those who aren't successful in getting the assistance they require. This is especially relevant for those who are who are on the NHS since there are only a few doctors who are able to conduct adhd assessment women tests. It can take a long time to secure an appointment.

The first step in obtaining a diagnosis is seeing your GP. It is crucial to tell your GP that you believe you may have ADHD because they will need to be attentive and request an appointment. You must also provide the reasons why you think you may be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP to help speed up the process. Alternately, you can try to get an assessment through the private healthcare route.

2. Speak with your doctor

Women who suffer from ADHD are more difficult to identify due to the fact that their symptoms, especially when they reach adulthood might not be as obvious. They may develop strategies to cover up their problems and they can be extremely damaging. Some of these include excessive drinking, smoking cannabis and trying to gain social support by participating in risky activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to have an increased risk of developing sexually transmitted diseases, teenage, unplanned and early pregnancies.

GPs will take any report of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then refer you to the most appropriate service for you - this is usually a community mental health service or a specialised Neurodevelopmental Service.

Waiting times for the services may be long and in some instances it can be difficult to get diagnosed because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of adult diagnosing adhd in women or believes that the individual's problems are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.

If you've been recommended, it is important to select a therapist who is knowledgeable about the condition, and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people with ADHD.

Managing ADHD symptoms requires a lifelong commitment. The use of medication and diet changes can help reduce your symptoms. A diet high in vegetables, fruits and whole grains can help reduce hyperactivity and impulsivity symptoms. A diet rich in sugars and junk food may cause these symptoms to worsen.

It is also worth speaking to your GP about whether mindfulness-based practices like meditation could be beneficial for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women with ADHD typically notice their symptoms are less apparent than those with ADHD. This is likely because females don't exhibit as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. However, this isn't to suggest that they don't have any symptoms. In reality, they may have inattention ADHD symptoms that are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with men.

famous women with adhd who are not attentive ADHD are more likely to face difficulties at school and work. They can have trouble following directions and juggling deadlines and keeping promises. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead them to burnout that could negatively impact their job and career.

Women with adult diagnosing Adhd in adult women frequently have difficulty keeping track of their attention, are easily distracted and aren't organized. They are also susceptible to self-doubt, depression, and anxiety. They may also have trouble communicating their feelings, and are often misunderstood. For instance, mood swings can be interpreted as an outburst of anger or frustration.

Despite these issues, there are still many resources available for adults with ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups can be found online or in person. They are an excellent way to receive guidance on diagnosis routes for children and adults, as well as how to manage your condition.

There are many adult ADHD support groups across the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals, and successes. The details of the meeting can be found on their Facebook page and website. You can also contact them with any questions you may have in the event that you'd like to join an upcoming event.

4. Exercise

Women with ADHD may face particular challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can trigger or exacerbate emotional symptoms like mood fluctuation and irritability.

Exercise can help reduce these symptoms by releasing happy hormones and reduce stress. In addition, it helps control excess energy and improve concentration and focus. So, try to incorporate a regular exercise routine into your day.

Exercise at home or, if you want to be social take part in a group or gym. Be aware that although exercising can help alleviate some of the symptoms of ADHD however, it will not solve them all on its own - it should be paired with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise each week.