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This pose allows the body's natural weight to open the groin on its own and one special thing is you will experience this pose more naturally without any risk of injury. Similarly, lavender oil also helps fight skin infections and improve blood circulation; a great factor if your cramping is caused by injury or inactivity. Migraine headache is caused when blood vessels of head get too much dilated or constricted . You can get someone to help for a deeper massage. This pose gently stretches the inner thighs and groin area, which can help alleviate tension often associated with menstrual cramps. This ensures the muscles and uterus get an ample supply of oxygen, blood, and nutrients to reduce periodic cramps. The analgesic quality of eucalyptus oil makes it the king of calming and easing tension on the nerves and muscles. And as a bonus, the pleasant scent of lavender is highly effective for soothing the mind and easing stress which has been known to cause cramping. Traditionally, lavender already has a long history of treating cramps and spasms thanks to its potent sedative and antispasmodic properties. Being a traditionally proven remedy for relieving stiffness and rheumatism, it’s only natural that eucalyptus be a sure candidate for treating cramping.

But having seen just how toxic, extreme, and barely effective some of these treatments are, you have to questing if it’s really worth it. Those with high blood pressure should do at least five or ten minutes of deep relaxation daily; for as we have seen this is one of the best treatments of hypertension. This is where natural, Yoga during menstruation alternative treatments come in to save the day. This recipe is especially handy if your cramps are caused from sitting all day or as a result of rigorous physical activity. Disorders of the thyroid gland can also result in irregular periods. These herbs are grown in unique geographical areas and have phyto chemical properties that can cure disorders in female genitals. Likewise, the anti-inflammatory properties of this oil makes it possible to bring down any swelling in a safer and more natural way. So when it’s that time of the month and you’re really feeling down and out, make sure you get peppermint for an instant effect on both the cramping and energy levels. It’s so unfair that whether you’re young or old, these blasted hormones still keep wrecking havoc on our bodies. If you’ve never tried it, just try to jog the morning after a hard night out and you’re likely to get cramped left right and center.

So you see guys, almost all the drugs you get in pharmacies can be found in essential oils in much healthier forms. To cook up this here Nerd cramp recipe, start by pouring the essential oils in a small glass bottle and top it off with your choice carrier oil before giving it a good shake. Go ye out there and cramp no more. Since they affect literally more than half of the world’s population, we picked out only the best oils for the job. Used well, it could help push out all the toxins in your body by helping the liver perform more effectively. Combined with a little exercise, lemon oil will help you both treat and prevent further cases of skeletal muscle cramping. So guys, if your girl always goes off on you during this time, a little Clary Sage might help calm things down some. It has been seen that prior to, during, and sometimes a little after menstruation, a psychological change, disturbance or tremor can occur in some women. In fact, it helps us to realize that ‘powering through’ on those days we don’t necessarily want to, may actually mean we are depleting our body rather than energizing it.

Whether it’s on the leg or caused by your periods, it’s safe to say that we all want the pain to go away immediately. It’s where you load up on alcohol and try to run. And since this oil promotes blood flow and balances hormones, it’s also a great friend to have when menopause comes knocking. Warm or hot water is usually better for cramps, since hot liquids increase blood flow to the skin and may relax cramped muscles. Haha, but seriously, the Marjoram is a great antispasmodic and vasodilator that widens the blood vessels and helps muscles relax. Quinine acts by decreasing the muscles excitability. In addition to severe side effects such as headache, nausea, deafness, and vision issues, quinine has been known to cause miscarriages and birth defects - all of a sudden, medical treatment doesn’t sound too attractive. Currently, the only type of medication that has been used to treat and prevent cramping is quinine. Hydrosalpinx is a common type of chronic tubal inflammation.